Pre-registration is required!

contact Danielle: 772-233-2708 astangayogastuart@gmail.com

Mysore 8:30 - 10:30 am $30

Mysore is the self-practice method of Ashtanga yoga. Please come prepared to do your daily practice.

Asana Technique: Back Bending 12 - 2pm $45

In this class we will explore how to work into our deepest back bends safely and joyously.  Back bending does not need to be stressful or painful.  We will examine how the back bend is developed through the ashtanga primary and intermediate series.  We will cultivate awareness of how foundation and bandhas can release tension and free up space along the vertebrae and work with the entire arc of the bend throughout the body to address those areas that tend to be closed and resistant.  Let back bending become one of your favorite experiences on the yoga mat.

Whole day $70