For the love of baby and love of self…Our prenatal workshop will prepare your body and mind for labor! Prenatal yoga is designed to strengthen, tone and relax our mothers while making space for the baby.  Toning the pelvic floor musculature provides support for the uterus and prepares the body for birth.  Deep yogic breathing aids in responding calmly to the body’s natural signals. This workshop is for those expecting mamas that had an established yoga practice before pregnancy and will focus on the many adjustments required at this time, including those to your asana practice, your perspective, expectations, and preparations for a future in motherhood.

$45

Contact Soul Space Yoga and Wellness to register

Kinesiology is the study of movement. The body is fascinating! As yoga practitioners, the more we understand about the structure and biomechanics of the body, the more safely and effectively we can approach the challenges of asana. Learn to approach your asana and your body from a form-follows-function stand point, allowing for difference in structure, experience, and ability. Asana is less about what it looks like and more about the actions involved. In this workshop, learn the basics of body structures and their functionality and how to apply that knowledge to asana.  This is an excellent workshop for RYT’s and CEUs will be provided!

$45

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• Introduction to Ashtanga

In this workshop, we will explore the Ashtanga Yoga method. Ashtanga is a vinyasa system that synchronizes movement and posture with the rhythm of the breath. It is a set sequence of poses intentionally organized to progress the student deeper into their body, mind, and inner self to achieve eventual total self transformation.This Introductory Workshop will provide the student with a basic knowledge of the history of the lineage and philosophical concepts integral to the practice. The workshop will conclude with a led Half Primary Series practice.

$35

Registration Via Soul Space Yoga and Wellness with Mind Body