For the love of baby and love of self…Our prenatal workshop will prepare your body and mind for labor! Prenatal yoga is designed to strengthen, tone and relax our mothers while making space for the baby.  Toning the pelvic floor musculature provides support for the uterus and prepares the body for birth.  Deep yogic breathing aids in responding calmly to the body’s natural signals. This workshop is for those expecting mamas that had an established yoga practice before pregnancy and will focus on the many adjustments required at this time, including those to your asana practice, your perspective, expectations, and preparations for a future in motherhood.

$45

Contact Soul Space Yoga and Wellness to register